Meal Prep Pt. 2

As promised, here are a few more meal prep ideas.  If you missed the first post, check out Meal Prep Pt. 1 for more ideas and a little more information about how I prepare my weekly meals.

First up is Hi-Protein Zucchini Lasagna in a Jar from FitMen Cook ( for lunch.  I LOVE this lasagna and it is very easy to make!  I make mine in Pyrex dishes, but he uses hermetic jars.  I had a green smoothie for breakfast (spinach or kale, protein powder, frozen fruit) and english muffin.  I had an apple and boiled egg for snack and my trail mix.  

This lunch I found on Buzzfeed Tasty ( and it includes a chicken burrito bowl (this was so yummy!).  Oatmeal for breakfast, an apple and boiled egg, and trail mix for snack.


This prep included a green smoothie for breakfast, salad in a jar (layers: salad dressing, strawberries, chicken, lettuce), and crackers that you can’t see also in the jar, with soup.  The snack included a boiled egg, an apple and peanut butter, and carrots with hummus.  I LOVE mason jars!  They are great for meal prepping and easy to transport to work.


This lunch included sesame ginger tuna lettuce wraps with tomato and avocado.


This lunch included a greek quinoa bowl from the Peas and Crayons blog (  This was a very yummy recipe especially if you like Mediterranean food.


Another salad in a jar!  This salad includes the following layers: salad dressing, tomatoes, black beans, corn, avocado, cheddar cheese, and lettuce.  I added tortilla chips on the side.


Do you have any good meal prep ideas?  

Follow me on Instagram for more prep ideas!

❤ K

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