As promised, here are a few more meal prep ideas. If you missed the first post, check out Meal Prep Pt. 1 for more ideas and a little more information about how I prepare my weekly meals.
First up is Hi-Protein Zucchini Lasagna in a Jar from FitMen Cook (http://fitmencook.com/hi-protein-zucchini-lasagna-meal-prep-in-jars/) for lunch. I LOVE this lasagna and it is very easy to make! I make mine in Pyrex dishes, but he uses hermetic jars. I had a green smoothie for breakfast (spinach or kale, protein powder, frozen fruit) and english muffin. I had an apple and boiled egg for snack and my trail mix.
This lunch I found on Buzzfeed Tasty (https://www.buzzfeed.com/hannahmars/17-delicious-healthy-grain-bowls-that-will-fill-you-up?utm_term=.kdAVjJ0r9#.ntX56lA34) and it includes a chicken burrito bowl (this was so yummy!). Oatmeal for breakfast, an apple and boiled egg, and trail mix for snack.
This prep included a green smoothie for breakfast, salad in a jar (layers: salad dressing, strawberries, chicken, lettuce), and crackers that you can’t see also in the jar, with soup. The snack included a boiled egg, an apple and peanut butter, and carrots with hummus. I LOVE mason jars! They are great for meal prepping and easy to transport to work.
This lunch included sesame ginger tuna lettuce wraps with tomato and avocado.
This lunch included a greek quinoa bowl from the Peas and Crayons blog (http://peasandcrayons.com/2016/01/greek-quinoa-bowls-recipe.html). This was a very yummy recipe especially if you like Mediterranean food.
Another salad in a jar! This salad includes the following layers: salad dressing, tomatoes, black beans, corn, avocado, cheddar cheese, and lettuce. I added tortilla chips on the side.
Do you have any good meal prep ideas?
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